Intermittent Fasting Tracker – Log Every Fasted Hour for 12 Weeks, as Well as Food & Water Intake, Weight Loss, Exercise, Sleep, and More. A5 Spiral Bound

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  • Supercharge the results you get from fasting with the DAILY FAST & HEALTH TRACKER, where you can log all the details of your fast, as well as other important health & weight loss factors like food & water intake, exercise and sleep. Then zoom out for an overview with the…
  • WEEKLY FASTING OVERVIEW – Get a weekly overview of how many hours you fasted each day. Color in or cross out the boxes and challenge yourself to fill in as many boxes as you can by fasting for longer and longer. Then zoom out even further for a higher level overview of your fasting performance with the…
  • MONTHLY FASTING CALENDAR – set a daily fasting goal length (e.g. 16 hours), and cross off each day on the calendar that you reach your goal. To make it all work though, it helps to…
  • Set detailed goals with action steps, start date, and deadline with the GOAL TRACKER, and then…
  • Measure your progress with the BODY MEASUREMENT TRACKER & CHART. Choose your own measurements to track, like weight, body fat percentage, belly circumference, skinfold thickness, etc.
  • 84 Daily pages for 12 weeks of tracking.
  • A5 SIZE (around 6×8 inches): small, easily fits into any gym bag.
  • SPIRAL BOUND: so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing.

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